https://www.twistpt.com/testimonials daily 0.75 2020-11-11 https://www.twistpt.com/testimonials/x28ug7kdqtq32y2cgd5jdum2978ndo monthly 0.5 2020-11-23 https://www.twistpt.com/testimonials/83fd1b32an42tnwua7f0s3uia2zmxj monthly 0.5 2020-11-23 https://www.twistpt.com/blog daily 0.75 2022-08-03 https://www.twistpt.com/blog/common-skating-injuries-part-1-concussions monthly 0.5 2022-08-05 https://www.twistpt.com/blog/part-2-knee-pain-and-ice-skating monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632523599207-900AOS7E1I7UFMCQDGMC/scorpion+stretch.png Blog - Part 2: Knee Pain and ice skating - Make it stand out scorpion stretch https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632508958870-MI6ECFEH23X5DQJWDUMD/Anatomy+of+hip+and+knee.jpg Blog - Part 2: Knee Pain and ice skating - Make it stand out Anatomy of thigh and hip https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632524651203-FTXZSRFCMNU4FISJBVU8/524970580-huge.jpg Blog - Part 2: Knee Pain and ice skating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632523629392-8ZHD525AMVJCVJPC6MXY/psoas+stretching.png Blog - Part 2: Knee Pain and ice skating - Make it stand out hip flexor stretch https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632523645881-QCREFO1HF7UGB1UGYYG8/hamstring+stretch.png Blog - Part 2: Knee Pain and ice skating - Make it stand out hamstring stretching https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632522982159-FCPOXDMQR9IWQ79HHKEE/IT+image.png Blog - Part 2: Knee Pain and ice skating - Make it stand out ITB foam rolling https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632523074185-R30643HATCLVVKU047RZ/quad+FR.png Blog - Part 2: Knee Pain and ice skating - Make it stand out Quadricep foam rolling https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632523793182-9KBOYAVVDYURC2VLXR1Q/calf+lacrosse.png Blog - Part 2: Knee Pain and ice skating - Make it stand out Calf using lacrosse ball https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1632523225913-GYOXIG2VCWJDFYBO58UD/Glut+FR.png Blog - Part 2: Knee Pain and ice skating - Make it stand out Glut foam rolling https://www.twistpt.com/blog/knee-pain-and-ice-skaters monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612220520233-0Z59KIIEYQTN8LIMVN5R/Single+leg+deadlift.jpg Blog - Knee Pain and Ice Skaters Single Leg Dead Lift https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612220353782-2O60LB5NQXNZHYTW76RI/knee+and+hip+blog.jpg Blog - Knee Pain and Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612220137551-DGW1DFD4DEFN46Z5ZUY2/Knee+pain+figure+skater.jpg Blog - Knee Pain and Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612220793508-0CQ7F5TE2AE2TFF7FZJ8/Foam+Roller+Bridges.jpg Blog - Knee Pain and Ice Skaters Foam Roller Bridge https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612220663841-PZKADTFR878CV2Q31VSI/HS+kickback.jpg Blog - Knee Pain and Ice Skaters Hamstring Kickbacks https://www.twistpt.com/blog/ankle-strengthening-in-ice-skaters monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612297625768-G9R9IOIZT1MALA3OBLRQ/Heel+Raise++turned+out.jpg Blog - Importance of Ankle Strengthening in Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612297349391-7K044DWEJ2HD3QZCD82X/Foot%2Fankle.png Blog - Importance of Ankle Strengthening in Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612297752882-VOM0CAJWGD6FFOZTPQXZ/Clock-+Balance+Exercise.png Blog - Importance of Ankle Strengthening in Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612297728520-KNM6W5M8TK7STE3J2AZO/Heel+raise+turned+in.jpg Blog - Importance of Ankle Strengthening in Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612297575712-S0JO4YJ8V9FGA42IH3MT/Calves-Heel-Raises.jpg Blog - Importance of Ankle Strengthening in Ice Skaters https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612298582021-6FZNMZW9881JYTT7SA76/Figure+skate+boot.jpg Blog - Importance of Ankle Strengthening in Ice Skaters https://www.twistpt.com/blog/shoe-wear-for-at-home-workouts monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5f9c4150ab19695d3ac2542c/1612209862825-16ER00GSLX9FB0YB6WU7/Shoes.jpg Blog - Shoes or no shoes for home workouts? 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Sarah Berkshire has been a practicing physical therapist since 2009. She has worked for multiple small practices throughout Seattle. She uses a mix of hands-on manual therapy and functional exercise to help clients reach their goals. She believes in tailoring every session to each individual and looking at the whole body, rather than only focusing on the area of pain. Sarah believes in helping clients continue the activities they love with modifications as she works with you to understand and correct underlying dysfunctions. Her background as an athlete and coach in figure skating and synchronized ice skating gives her a unique understanding of body movement and the needs of athletes and those who are active. Sarah graduated from Regis University with a Doctorate of Physical Therapy (DPT). She also attended the University of Oregon and received B.S. in Human Physiology and Psychology. In her free time Sarah enjoys spending time with her husband and daughter camping, hiking, and skiing. She also enjoys gardening, Pilates and yoga classes and being active in general. She is an ice skating coach for Washington Ice Emeralds, Kraken Skating Academy learn to skate classes and beginner skaters. She competes with the Adult Washington Ice Emeralds Synchronized Skating Team. https://www.twistpt.com/faqs daily 0.75 2023-07-18 https://www.twistpt.com/contact daily 0.75 2023-07-18